Choices for your well-being journey…
Find Your Purpose Session
Embark on a profound journey of self-discovery with a personalized Purpose Session—an exploration that will guide you to uncover the compass within, pointing you towards a life of purpose and fulfillment. Engage in introspective exercises that unveil the layers of your true self, allowing your purpose to surface. 1 hour virtual session.
Personalized Dosha Balancing
Embark on a transformative journey towards holistic well-being with a personalized Dosha Balancing Session, rooted in the ancient wisdom of Ayurveda. You are invited to rediscover harmony within yourself through a unique blend of Ayurvedic principles, essential oils, soothing music, and purposeful movement.
Begin your journey by understanding your unique constitution – you will be guided through comprehensive assessment to determine your predominant dosha type. Armed with this insight, we co-create a plan that promotes balance and vitality.
This 2 hour session can be held virtually or in person.
Learn To Meditate
3 Instructional sessions where you will learn the primordial sound technique and receive a personalized mantra. This is an easy to learn practice with tremendous benefits for stress reduction in the mind and body. Available in Dumont NJ, Fort Lee NJ or virtually.
Well-Being Coaching Program
In this 6 session program you will embark on a unique exploration of self-discovery and well-being. Each week will be dedicated to a new step in the process of transformation: Clarifying purpose, setting intentions, committing to action, reflecting on limiting stories, exploring shadows, and celebrating your progress. Clients will explore the areas in their lives that they are most ready to transform; health, career, romance, family/friends, personal growth, finances, recreation. Benefits include stress reduction in the mind and body, energy shifts, and inspiration to invite what you would like to see manifest next in your life. Sessions are virtual.
1.5-hour Reiki Session
Reiki is an energy healing technique that is both relaxing and re-energizing. Available in Dumont or Fort Lee NJ.
Well-Being Club
Do you have a group of friends who would enjoy getting together once a month to explore different types of self-care techniques? Sort of like a book club but swap the reading (and wine) for some well-being! Customize your club meetings with topics such as ayurveda, meditation, reiki, and so many more! Each club meeting will be filled with beauty, comfort, fun, and connection. Schedule a consult call to create the club that your group will look forward to each month!
Pop-Up Yoga
Register for the pop-up yoga series currently being offered here. If you are interested in setting up a yoga series in your building, school, or even at your home, schedule a call and we can customize for you.
Personal Transformation Kick Start
When things start to feel stale, different or you no longer fit into what and where you used to, you are at that moment before transformation. In this 4-week kick start program, I will hold space for you to discover what your heart truly desires next for future you. Drawing upon the Chopra Well-being coaching framework, you will identify your purpose at this moment in life, set powerful intentions, and explore the stories that are holding your energy from being whole so that you can tap into your intuition and truly listen.
Manifest Mapping (3-months)
Image waking up each morning knowing that you have everything you need to handle today. To provide love and care to your family, contribute your unique talents in your work, have energy for all that the day has in store, and feel like you absolutely “nailed it today”. What is different is your confidence, contentment, and a higher vibration. You are having a ripple effect on your family and community. You are a magnet for everything that you desire in your life. I can help you uncover the life that your heart desires and design a path for you to step into that life.
For Teens
It is really difficult to be a teenager and even more so in our current world. The stressors that adults deal with daily are amplified in our teenagers due to where they are in their development. Bringing stress management skills to their lives now will have tremendous benefits as they cope with these influential years and develop into young adult hood. Contact me for workshops, 1:1 coaching, or speaking engagements.
Workshops
As human beings, we thrive with supportive community. These workshops are intended to provide a safe space to reflect, dip into self-care techniques, learn about yourself, and open to new possibilities. Join the mailing list to receive information on the next workshop available in person and on-line.
Shop Now!
Shop for yourself, a friend or loved one. Invest in the gift of self-care. Packages offered include Reiki, Meditation, Ayurveda, Coaching, and Personalized sessions.
