Workshops as mini RETREATS

For an organization or a group of friends, these workshops join participants in community to learn and experience well-being techniques that are intended to be practiced individually as self-care routines. All workshops begin with a guided meditation, include a presentation, customized exercises that are relevant to the topic, and a gift. Participants will have fun in a warm, inviting, and relaxing setting and leave invigorated and inspired.

Topics to choose from

All topics can be covered in a 2-3 hour session. They can also be customized to meet the needs of the group. Topics to choose are:

• Know Yourself to Heal Yourself - Self-care practices based on ancient techniques

• Find Your True Purpose - Explore common themes that inspire you to clarify you purpose in this life

• Powerful intentions - Identify what you are ready to shift and co-create the steps forward.

• Explore Meditation - Introduction to several meditation techniques intended to identify the one to practice daily.

• Primordial Sound Meditation - This is a 3 part workshop that takes place over 3 weeks where participants receive a personalized meditation mantra.

• Emotional Freedom - Learn a 7-step process to bring emotions to the light, release and clear the way for infinite possibilities.

Plus you get an engaging, interactive, and passionate Guest Speaker for your organization!

To discuss the topics and format that would light up your audience, contact
(551) 900-3590, email kara@kara.coach or schedule a call to discuss here.