Primordial Sound Meditation is a stress reversing technique where a mantra is used to bring the mind into a single point of focus. The vibrations of the mantras invoke the rest and digest nervous system, whereby switching off the fight, flight, or freeze response that many of us are perpetually experiencing throughout our daily lives.

Start your practice today with this complimentary 60 second guided meditation.

ANCHOR Meditation - Download for a daily dose of settling your nervous system.

HEARTS Desires Meditation - Listen below to a guided meditation that connects you with your heart chakra.

Openings available for individual or group classes. Includes four 1-hour sessions where participants learn the Primordial Sound Meditation technique and will receive a personalized mantra.

Click here to book your first 1-hour meditation session.

To set up a group session, contact me at kara@kara.coach or (551)300-3590.