Discover Your True North: Purpose Workshop
Come discover your True North where you will be lead through a carefully crafted exercise that will result in your purpose statement.
Dumont Healthy Towns Needs Assessment
Give the Mayors office your opinions on how DUMONT can support our neighbors and promote a Healthy Lifestyle. The data collected is the first step in our town’s race to achieve a Healthy Town designation for 2024! Let’s show New Jersey what we are made of. Take the survey today!
Setting Intentions for a Fulfilling Life
This workshop is an immersive experience that empowers you to set well-being intentions, fostering a life of balance, joy, and purpose. With the deep belief that well-being is a deliberate and conscious choice, this workshop draws inspiration from ancient wisdom, blending it seamlessly with modern practices to offer you a transformative experience in setting intentions. You will leave with a personalized plan for elevating your well-being.
Well-being Open House
Kara.coach is re-launching as Heron Well-being on January 27th. Come celebrate and learn more during the Well-being Open House at Keys to Fitness in Dumont! Be a part of the Heron Well-being story, enjoy nourishing refreshments and food, receive a free custom fitness assessment, and more!