How is Your Vibe Today?

How are you? This is a question that is so important to ask myself on a daily basis. My mother would ask me how I am when I came home from school every day. It was that moment where I would have to check in with myself and verbalize how I was. As an adult, how often do we ask ourselves… How am I?

There is a practice when I was learning the Gunas that on a daily basis I would check my energy. Is it rajasic (high, unsettled), sluggish or balanced? If you use an image of a blue sky, cloudy sky, or stormy sky it may help you to describe your thoughts for that moment. A daily in check in will bring awareness to how you are doing so that you can honor that state, understand it, and move forward with that awareness. Our energy effects everyone around us. What you put out into the world will be what comes back to you. Consciousness of our vibe is one way to ensure that you are contributing to the world in a positive way. And to ensure that vibe will surround you.